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Practical Wellbeing with everyday NLP

Introductions

Introduction to the Chris Grimsley, the trainer (5:04)
Introduction to the course (4:44)

Section 1: Some basic Psychology

How we make sense of the outside world: The Communication Model (8:08)
Traffic lights, torchbeams and perception - the impact of our filters (15:02)
Internal Processing - how we think & feel (7:21)
The interview story - how internal pictures, sounds, self talk affect how we ‘tick’ - footage from live training (14:23)
Activity: List 12 things (4:41)
Quiz: Check your understanding of Section 1, Perception, Thinking & Behaviour

Section 2: Understanding and Managing our 'State'

Understanding our 'state' with the Mercedes Model (10:01)
Exercise - modelling Good Day / Bad day (7:20)

2.1 Managing our State - Changing External Behaviour

Change External Behaviour - develop a walk with 'Grace & Power' (18:25)
Effects of changes of posture on our internal physiology

2.2 Managing our State - Changing Internal Thinking

Change Internal Pictures - Shrink & Bin (2:58)
Change Internal Thinking - Dealing with Critical Self Talk (5:30)
Dealing with Anxiety - Time Jump technique (3:06)
Dealing with Anxiety 2 - Mental Rehearsal (3:04)
What we think and feel about what we think and feel - our 'Meta States' (3:29)

2.3 Managing our State - Changing Internal Feeling

Instant Calmness Technique (2:52)
Square Breathing Technique (2:51)
Struggle Sleeping? Try this :-) (4:31)
Quiz: Check you understanding of Section 2, Understanding and Managing our 'State'

Section 3: Understanding and Influencing Others

Understanding Difference (5:21)
Preferred Senses ('Representational Systems') (12:49)
Does some people’s behaviour drive you crazy? The impact of Preferred senses described - video extract from live training (22:15)
Influencing Language - the 'When' word (3:34)
Influencing Internally and Externally Reference People (9:25)
Getting better Rapport (28:27)

Section 4: Practical Effectiveness

Keys to Successful Change (0:56)
Getting the Present State in Perspective (3:55)
Setting Outcomes you are likely to Achieve (13:21)
Successful Change - get problems in perspective, and clear about what you want! Video extract from live training (18:01)
Blame Frame or Outcome Frame (5:01)
Circle of Concern vs Circles of Influence (3:42)

Bonus 1 - DeStress and Relax More self help audio

DeStress and Relax More with the Golden Core

Summary and Resources

Course Summary (3:15)
Master Handout set
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Video Resources

Bonus 2 - Ease Pain, Find Comfort self help audio

Ease Pain, Find Comfort

Bonus - Outcome Review Process

Outcome Review Process Explanation

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