The idea of 'Circles of Influence' can be really helpful when we have a lot on our minds. Separating the things we have control over from those we can influence, from those over which we have no control, can help us clarify our thinking, and our outcomes.

This clip is taken from 'Practical Wellbeing with Everyday NLP', section 4.

For more about this look at 'NLP Foundations Course' day 2.