If you struggle with critical self talk, either in criticising yourself, or directed at other people, this session offers a quick and easy way to reduce the impact of the negative emotion. Based on an understanding that emotion is generated more by the tone of voice and volume, it invites you to experience the difference changing these qualities can make.

This is just one small example of how we can reduce negative emotions by changing the 'qualities' of our internal thinking. For more, visit:-

'Practical Wellbeing' section 2.2, and

'NLP Foundations Course', day 1