This excerpt from live training explains that one of the simplest ways to change the way we think and feel is by changing our external behaviour - posture, gestures, facial expression, breathing etc. Not only does it have an impact on our own state, it also affects the way other people perceive us.

For more about the impact of Walking with Grace & Power, look at 'Practical Wellbeing' section 2, or NLP Foundation Course, day 1.